Profitez des bienfaits du bain de forêt
Le Shinrin-yoku, ou bain de forêt, est une pratique médicale très populaire au Japon. Cette médecine de la forêt nous invite à nous rapprocher de la nature, de son harmonie, afin de nous reconnecter avec notre capacité innée à guérir. L’art des bains de forêt consiste à se relier aux arbres, végétaux, d'embrasser la nature par l’intermédiaire de nos sens.
Arrival from 4pm. Introduction to the house and land with a meeting with Ram Chatlani to discuss your needs and the program. Evening meal served at 7.30pm.
Days 2 and 3
Breakfast fruit, drinks and light snacks. First guided forest walk in the morning. an introduction to bathing in and benefiting from the natural restoration. A retreat with little talking, simple methods to benefit directly, effortlessly and naturally in nature. Brunch served around 11.00am. Free time until around 4pm. Tao yoga, meditation or qigong session or, if you prefer, forest or river walking. You will encounter various forest types including pine and mixed hardwood.
Final forest walk or other chosen activity. Brunch served before departure by midday.
Extend your stay
You may extend your stay subject to availability.
Prepare for your trip
Take a retreat to relax, to restore your composure and sense of well being and to have an opportunity to revitalise your energy while learning some practices that will support you in your daily life.
You will receive private tuition if you come alone, or as a couple or a group of friends, you will have instructions that are adapted to your immediate needs.
Shinryn yoku or forest bathing is becoming increasingly recognised as an excellent way to recover form stress, to revitalise,. Our program has the taste of Tao, the way of nature, of simplicity. A chance to meditate, to practice tao yoga or qigong. Your program will be adjusted to suite your preference and your level of experience.
Full board [light breakfast, brunch, four course evening meal, all drinks and snacks, wine included]. Single room with en suite bathroom, tuition in tao yoga or qigong, guided forest walks, use of bicycle.
Thirty per cent deposit on booking, non refundable if cancelled within 30 days of your chosen start date. We will waive this if you rebook for a date within 3 months. Balance payable in full 14 days before start date.
Package 3: Single room with large adjoining private bathroom [not en suite but three steps away]. Garden views. available only when other rooms are booked out.
€410 / Per Person, 3 days 4 nights. €300 per person if shared. Reserve or inquire!